2009 Coaching Programs

drop me an e-mail for any additional details

2009 Team Hendryx Coaching Programs

Running Training
Feb. – April 5k/10k/15k running program gearing for various races of all distances – emphasis on speed and efficiency
*Group workouts: Track workout (speed) + core workout 1 night a week, and 2 Saturdays a month (distance). Training held at various locations around central Florida

May – Aug. 5k/10k/15k running program gearing for various races of all distances – emphasis on speed and efficiency
*Group workouts: Track workout (speed) + core workout 1 night a week, and 2 Saturdays a month (distance). Training held at various locations around central Florida

Sept. – Jan. Winter Marathon and Half Marathon running program (any marathon from December – February; OUC, Palm Beaches, Disney and Gasparilla)
*Group workouts: Track workout (speed) + core workout 1 night a week, and 3 Saturdays a month (distance). Training at various location around central Florida

*Also available – Distance Relay Training – There will be 5-6 team relays in FL this year (Crazy Legs, Ragnar, FL Relay Series) all various distances. We will train your relay team and provide coaching during the relay for your team. For more details contact Bill or Sean.


Triathlon/Duathlon
Feb. – April Sprint and Olympic Triathlon/Duathlon programs gearing toward various races (Clermont, Moss Park and Miami) – emphasis on speed and completion (optimize your training and race potential)
*Group plans: Track workout (run speed) + core workout 1 night a week, and 2 Saturdays a month (run distance/brick workouts/open water swim/clinics)
*Individualized plans: Customized programs to help optimize your training and race potential.

Feb – May ½ Ironman Distance Triathlon/Duathlon programs gearing toward various races (Gulf Coast, Rock and Rollman, Disney 70.3) – emphasis on speed and completion (optimize your training and race potential)
*Group plans: Track workout (run speed) + core workout 1 night a week, and 2 Saturdays a month (run distance/brick workouts/open water swim/clinics)
*Individualized plans: Customized programs to help optimize your training and race potential.

May – Nov. Ironman Distance Triathlon/Duathlon programs gearing toward various races (IM FL, GFT, B2B) – emphasis on speed and completion (optimize your training and race potential)
*Group plans: Track workout (run speed) + core workout 1 night a week, and 2 Saturdays a month (run distance/brick workouts/open water swim/clinics)
*Individualized plans: Customized programs to help optimize your training and race potential.

July – Nov. ½ Ironman and Olympic Distance Triathlon/Duathlon programs gearing toward various races (Miamiman, Florida Challenge) – emphasis on speed and completion (optimize your training and race potential)
*Group plans: Track workout (run speed) + core workout 1 night a week, and 2 Saturdays a month (run distance/brick workouts/open water swim/clinics)
*Individualized plans: Customized programs to help optimize your training and race potential.

My ONE resolution

I am going to learn to ride one of these things this year

Good Luck

Good luck to all Disney runners - have a great weekend - may all your half and full marathon dreams come true

Team Hendryx places coach on the DL

It is official - I am on the disable (unable to run) list. After several weeks of bitching about a slight pain in my knee I went to see a doctor and he diagnosed me with a Grade II sprain (probably a partial tear) of my MCL in my left knee. He gave me a brace to wear and told me that I was not allowed to run for 3-4 weeks. The 28th I can strap on the running shoes again and take to the trails.

I told the doctor that I have been running since the injury and that I have done 3 runs over 20 miles, that I am averaging 60-70 miles a week, that I had one of my best runs of the year on Tuesday night, and I had a 50 mile race in February. Some how - while the doctor was amazed I could still run relatively pain free - he held to his guns and is making me rest.

So, Rocky Raccoon is off and focus will be on getting better and then fast paced training for Du nationals. In the mean time I will spin, swim, pool jog, lift and work on core and stretching - in the long run the rest and relaxation might do me some good.

I took 24 hours to feel sorry for myself and now it is back to work. But, I sure do hate wearing this knee brace!

2009 Training Options

2009 Training options will be posted here by the end of the week - we will have group training plans for everyone - run, tri, du

Team Hendryx looks forward to helping you meet your 2009 goals

Happy Training

Everyone needs a little help from their friends...

anything Team Hendryx can do to support your goals for 2009 let us know - we will do our best



we can help you reach new heights in 2009...



...if you just need a little boost to get you started toward all your goals



we will be there to cheer you on and support you throughout the year



...we will also make sure you cross the finish line - even with a little assistance

2009 training groups forming now - drop me a line and I will include you on our mailing list for upcoming training.

Can 39.3 miles in days be fun - or ever good for you?

the answer to both these questions is YES - when you are out on the course supporting runners trying to complete their first half or full marathon it makes the time pass by pretty quickly - and the 39.3 miles will come in handy for Ultra training.

Team Hendryx will be out on the Disney courses this weekend in support of all of our runners.

Team Burnham - many will be tackling their first half and full marathons - others will be going for PRs - there might even be some political VIPs out there on Saturday

Fleet Feet - most of our FF training group will be tackling the full marathon - they will be giving it their all on Sunday - other will be cruising through Miami and Phoenix in the next several weeks

Lake Buena Vista Runners - these guys are ready to roll - many new PRs will be coming from this group - lots of hard training is going to pay off this weekend.

Sean, Rene' and I will be on course Saturday and Sean and I will be on course Sunday - we will be in our Team Burnham gear but look for us and say hi as we cheer you on!

It is official

add Warren Haynes of the Allmans and Jeff Chimenti of Les Claypool's Fearless Flying Frog and these guys will rock - there were some awesome shows in 2004 when they played last - it will not be Jerry (but it never will)!

No shows in FL but some great locations none the less - catch it if you can