Terrific Results Week

I wanted to share a terrific result that one of our TH athletes had this week -

Debbie S ran the Winter Springs 5k and took 2 min 25 seconds of her best 5k time - 48 seconds every mile - she ran a 25:12 and placed 4th in her age group. Debbie has been working with TH for about 3 months now and is showing great improvement - we will keep working with her to meet her goal of an AG win.

The interesting thing about this result is - our last track workout Debbie was saying she wanted to get faster - she did not think her speed was improving much and she wanted to do more speed work. Little did she know how much she had improved and how beneficial the TH plan had been for her.

Debbie's quote after the run today "...I plan to continue training with TH, I was very excited about my run today"

"Some people dream of being number 1, others wake up and work hard it. Are you a dreamer or a hard worker?"

Congrats Debbie - we will keep working with you to meet your goals!

Drop me a line about training if you are interested in improving your results!