ok - break time is over - it was nice to get away from everything for a week or so - no posting blogs, no training this week, no focusing on the marathon - just some rest and relaxation (and work of course).
Here is what is going on for TH right now:
45 athletes in our No Boundaries program - this is a Fleet Feet/New Balance program for athletes to run their first 5k - these guys are doign awesome and I can not wait to see them cross the finish line in April.
6 athletes in our Long Course Tri training program - this is a 4 month training program for 1/2 iron and longer - most of our athletes our doing Disney 70.3
6 athletes in our Short Course Tri training program - this is a 4 month training program for International distance and shorter
11 athletes in our Run Volusia County training program - this is a 4 month program to train for upcoming races of all distances.
22 athletes at Orangewood Christian School - this is their MS track program
15 athletes in our TNT Tri program - this program will end with the Tri Miami race on May 4th
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Upcoming Programs
Need for Speed - this is a 5k/10k speed program - want to improve your 5k/10k times? This is your program - go to www.fleetfeetorlando.com for details
1/2 marathon/marathon - training to run these distances - coming in June - go to www.fleetfeetorlando.com
Miamiman - starting in June we will be training a group of athletes for the 1/2 iron and International distance races - we only have 30 spots and have 18 signed up already - get it while it is HOT - this race sells out fast.
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Upcoming races - Sean and I will be teaming with two other Fleet Feet runners to run the Crazy Legs 60 mile relay throughout Orlando - Sean and I are trying to defend our team title from last year!
Happy Training
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