Our Team In Training Tri team is doing nicely - we are through re commitment and we still have 75% of our team. We will have a big weekend in front of us.
We are heading out to Lake Louisa to do an open water swim. This will be some of the team members first encounter in the open water. We will have our swim buoys set up in a 400 meter course for them to swim and will work with everyone on sighting and navigating among people.
After that we will have the transition racks out at the lake and will have a fun bike, run, bike, run workout for them to work on their transitions.
This weekend will give us some real insight in to the team and how they will do at their race in May.
If you ever want a great beginner experience in running, cycling, or triathlon TNT is a great avenue - you get free coaching, travel and race entry in exchange for fund raising.
Happy Training
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment