Our No Boundaries session at Fleet Feet is coming to an end shortly - the 12 week session will end with a 5k race on 4/5. The group is doing awesome and having a great time, however, I think thhey are ready for the 5k to get here so they can show how much they have improved.
We did a long walk.run of 4 miles this weekend and everyone on the team did great. They are ready to go. Over the 12 week period we have done some short effeciency training and also some longer runs/walk to get them ready for the 5k.
We have taken 40 people that have nnever run (or limited running) and thhey have become more fit and are ready to do a 5k. Some of the participants mile times have improved over 4 minutes a mile since the program began!
I am betting that all the participants will have a mile average for the 5k faster than the first week of training when we timed thier mile.
Next up we will get these guys on a 5/10k program and keep their fitness level increasing!
Check out Fleet Feet www.fleetfeetorlando.com for upcoming programs
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