I think today was my first brick since November - Kevin and I rode a little over 26 today mixing in some WOT and some rollers in Clermont - I think my heart was ready to burst up Grand Highway to Citrus Tower - and followed that up with a steady 3 mile run in the 7:00 min pace range. Actually felt decent through the entire run - I guess all the running miles have paid off.
I am way behind the training curve for races this summer but I will give it the old college try and see if I can get in some kind of shape that I will not embarrass myself. Most of my season will be duathlons and running to get ready for the races I have planned but maybe I will mix it up int he water a couple times too just to keep everyone honest :-)
Happy Training
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