my punishment for being lazy

this is what happens when i do not get my butt out the door in the morning to go for my ride and I wait until the afternoon when we all know it rains.

I (call me crazy) actually do not mind the trainer - I put 3-4 ride on the trainer when i was training for IM and have no problems riding on it - once I get started that is!

today's workout was fun - 30 minute warm up, 4 x 5 minutes at race pace with 3 minutes recovery, 30 minutes cool down - a nice 90 minute ride while watching all of that court TV stuff that is on in the middle of the day.

indoor trainers are awesome if your race is going to be on a flat course, because you have to pedal right on a trainer and it is boring - just like the nice flat bike course you will be racing on - boring and you better pedal right in order to be efficient.