I had a decent weekend of training and feel ok going in to my first race this weekend. I have no goals for this weekend except to set my goals while the race is going on - I will determine how I feel and how hard to push it - the race is only a prep for October.
Sat - ran 9 miles on the dirt road at a comfortable 7:45 pace, rode 15 miles in Lake Louisa State Park, then ran a 2 miles off the bike - 1st mile hard (6:05) and 2nd mile backed it off some (6:35)
Sun - 35 miles on Avalon Road - after a 5 mile warm up I rode 25 miles relatively hard (about 21 mph) then 5 mile cool down.
I feel great this morning and will continue to train relatively hard this week before the race.
Happy training
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