I had a fun workout yesterday - it was awesome to get back on the track again
1 mile warm up
6 x 1/4 on the 1:20 with 1:20 recovery
1 mile off the track
2 x 1/2 on the 2:55 with 2:55 recovery
1 mile cool down
It was nice to get out there and stretch the legs out some - I am hoping to get some good speed work done and finish my next half marathon in about 1:18:00-1:20:00
Hope training is going well for everyone
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