this Saturday the owners of Fleet Feet, Stacey and Eric, invited their staff and Team Hendryx coaches to a nice team building meal and some fun afterwards. The fun was Rebounderz in Longwood, FL. This place is wall to wall trampolines and and you basically bounce all over the place for an hour - or as long as you can stand the heat and the bouncing - 30 minutes would have been good for me.
Any way - since there were about 15 of us we nicely took over our own little area and bounced away - it was a blast. The floor is a trampoline and so are the walls - so you are basically like a big pinball bouncing wherever you want.
By 15 minutes in I was soaked with sweat and getting pretty tired. There are kids everywhere in this joint and some of them are pretty talented - back flips, front flips, running up the walls and rebounding (hence the name rebounderz) off the wall and back flipping on to the floor. Crazy stuff in there - I was happy to get out in once piece.
Word of warning for anyone doing this - I was so sore Sunday, Monday and Tuesday that it hurt to run and even walk some times - my joints are not used to bouncing up and down for 60 minutes. Today was my first day of pain free running.
Fun time for all!
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