Anyone looking for some off season swim practice - I am running swim training at the WP YMCA on Tu and Th form 6:00a - 7:00a - generally the workouts are about 3000 yards but can be adapted - they consist of a warm up, drills, and a main set.
The off season is the time to work on your swimming and let your body recover - hope to see you soon
The water temp is a warm 83 degrees! All Y members are welcome
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1 comment:
Awesome! I will see you there.
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