I raced yesterday at the Moss Park Olympic Duathlon and it went fairly well. I seemed to recover well over night and this morning I decided to take the plunge and enter the Duathlon National Championships and take a shot at the World Championships.
The race this weekend was fun - I did the 2.75 m run/ 22.25 mile bike/ 5.5 mile run in 1:53:00 - about 1 minute faster than any of my times last year. I ended up 4th overall and 1st in my age group. I do not have the splits yet but when I do I will post them along with a race report.
Keep your fingers crossed - it is going to be a fast 6 weeks until the event
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