rest day is over - get your butt out there and work your butt off for 6 more days - come on let's go - do it - do it - do it.
No, those were not the words of my coach - they were the words in my head this morning. Reminded me of being back in the military.
This is my last hard week before the race - 6 days of various efforts then 1 week of taper and it will be race day.
Today is fast 800s with my recovery on the bike - might have to be inside with the nasty weather on the way :(
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