Here is a quick update on the team and it's progress toward Boston 09 qualification.
Rene' is slightly injured and doing a lot of cross training while her achilles heals. Rene' is going to skip the Disney Marathon so she does not do further damage and focus on a marathon later in the year.
Mike is training hard - he ran 18 on Saturday and with all the mileage he has done he is well prepared. He has a slight calf strain but he went for new shoes yesterday and is still performing strong.
Sean is running fast and looking good. His mileage was up to 45+ last week with a 18 mile run on Saturday. it was a struggle on Saturday but Sean still finished the run in a 7:30 pace. He is running his 800s at a 2:45 pace in order to run a fast marathon.
Bill struggled through Saturdays run too - feeling very sluggish - like running in sand. The run was still at a 7:30 pace. The 800s on Tuesdays were at 2:57 pace - showing signs that I might be able to run under 3:00 in Tampa - we will see.
Keep checking back for updates.
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2 comments:
Bill - I just started reading your blog - something to do at lunch other than work! It's a pleasent and entertaining read...but what the F, posting at 4:47am?
Kevin - the time shown must be PST because I am certainly not blogging at that time - I start my day ealry but come on man!
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