Holy Toledo - I ran 2 days in a row for the first time since Feb - mind you, I have not been injured - just lazy. I have been using the excuse that I ran a marathon and I needed to recover. Yesterday was an easy run of unknown distance and time but it felt pretty good.
Today will be a 2 hour spin and tomorrow I will be meeting with my coach, Sean Hendryx, to go on a 10 mile Dirt Road run and discuss the training for the Keys 50 miler in May - 2 months to train and be ready.
Stay tuned!
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