2009 Coaching Programs

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2009 Team Hendryx Coaching Programs

Running Training
Feb. – April 5k/10k/15k running program gearing for various races of all distances – emphasis on speed and efficiency
*Group workouts: Track workout (speed) + core workout 1 night a week, and 2 Saturdays a month (distance). Training held at various locations around central Florida

May – Aug. 5k/10k/15k running program gearing for various races of all distances – emphasis on speed and efficiency
*Group workouts: Track workout (speed) + core workout 1 night a week, and 2 Saturdays a month (distance). Training held at various locations around central Florida

Sept. – Jan. Winter Marathon and Half Marathon running program (any marathon from December – February; OUC, Palm Beaches, Disney and Gasparilla)
*Group workouts: Track workout (speed) + core workout 1 night a week, and 3 Saturdays a month (distance). Training at various location around central Florida

*Also available – Distance Relay Training – There will be 5-6 team relays in FL this year (Crazy Legs, Ragnar, FL Relay Series) all various distances. We will train your relay team and provide coaching during the relay for your team. For more details contact Bill or Sean.


Triathlon/Duathlon
Feb. – April Sprint and Olympic Triathlon/Duathlon programs gearing toward various races (Clermont, Moss Park and Miami) – emphasis on speed and completion (optimize your training and race potential)
*Group plans: Track workout (run speed) + core workout 1 night a week, and 2 Saturdays a month (run distance/brick workouts/open water swim/clinics)
*Individualized plans: Customized programs to help optimize your training and race potential.

Feb – May ½ Ironman Distance Triathlon/Duathlon programs gearing toward various races (Gulf Coast, Rock and Rollman, Disney 70.3) – emphasis on speed and completion (optimize your training and race potential)
*Group plans: Track workout (run speed) + core workout 1 night a week, and 2 Saturdays a month (run distance/brick workouts/open water swim/clinics)
*Individualized plans: Customized programs to help optimize your training and race potential.

May – Nov. Ironman Distance Triathlon/Duathlon programs gearing toward various races (IM FL, GFT, B2B) – emphasis on speed and completion (optimize your training and race potential)
*Group plans: Track workout (run speed) + core workout 1 night a week, and 2 Saturdays a month (run distance/brick workouts/open water swim/clinics)
*Individualized plans: Customized programs to help optimize your training and race potential.

July – Nov. ½ Ironman and Olympic Distance Triathlon/Duathlon programs gearing toward various races (Miamiman, Florida Challenge) – emphasis on speed and completion (optimize your training and race potential)
*Group plans: Track workout (run speed) + core workout 1 night a week, and 2 Saturdays a month (run distance/brick workouts/open water swim/clinics)
*Individualized plans: Customized programs to help optimize your training and race potential.