It has been a while on the blog for me - I wanted to give everyone a chance to see our 2009 training programs and make sure everyone had a chance to contact us to sign up and start their training for 2009.
Now it is time to start blogging again:
1. Congrats to the Steelers on their 6th SB championships - wow! That is awesome. Truthfully it was one of the most boring SBs I have ever watched until the last 7 minutes of the game - then it was one of the most exciting.
2. Team Hendryx has signed on to be the preferred coaching company for the FL Relay Series - this is a series of 100 mile relay races - completed with a team of 6 runners. TH will be coaching teams to be prepared for these races. We will also be giving away free coaching and racing advice to one lucky team in a random drawing. Interested in one of these races or coaching let me know (the race links are on my blog)
3. It has been 27 days since I have seen the doctor (who is counting), 27 days with no running, 27 days of missing my running shoes, 27 days of seeing my run fitness levels take a vacation. I am heading to the Doc today for a follow appt and a MRI - the truth is - I have the same pain in my knee I did before I went to the doctor.
4. This weekend is Rocky Raccoon - Sean will be tackling the 50 mile race and tearing up the course. I will not be making this trip because of my knee - but I will be tracking Sean during the race.
5. Team Hendryx run groups start this week - looking forward to helping a new group of runner achieve their goals. I am learning some new core exercises in order to give them a good workout after they are done on the track.
6. Some of our Ironman athletes started training today - they are in the Prep phase and working on base strength. All of their schedules are similar - Olympic Distance in April/May, 1/2 Iron in May/June, IM in Oct/Nov. very excited to see them complete their goals
Hope everyone is well and will start to tune in regularly again - I will be back to blogging and giving more frequent updates.
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