Race results

as everyone knows it is race season in FL - seems like there is a race every weekend form now until April/May. Mondays are a fun day for us because all of our athletes send up their race results.

Here was the fist one of the day:

Debbie S - race the Lady Track Shack 5k - 2008 result was 25:04 and she placed 93rd - Debbie told us that she wanted to get out of the 25 minute range for a 5k and to get faster.

We are training Debbie for the Princess Half but she hopped in this race for some speed work - 2009 result was 22:15 and she placed 24th.

She improved by 2:49 over the last year - :55 seconds a mile!

Congrats Debbie