today was the first day back running since early January. I put in run of 30 minutes averaging a nice easy pace of 8:20 a mile. HR was a little high (average 144) but that is to be expected after no running for many weeks.
off to ice the knee a while. tomorrow will be the test to see how everything feels after today.
man did it feel good to run again!
2 comments:
Go Coach Bill Go!
Yay for getting out for a run!
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