I am going to try and step it up a bit this weekend to see how my body and knee handles everything - here is the projected weekend
Friday - 40 minute run and 45 minute spin class
Saturday - 45 mile bike ride and weight session
Sunday - 30 mile hard bike followed by 2 mile run
it is not anywhere normal mileage for this time of year but will give the knee a good test and see how the lung respond to 3 days of of multiple sessions.
everyone have a great weekend and enjoy the weather.
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