that is the question of the week - I head to the doctor at 2:00p today to get the results of my MRI once I have the results I will have to decide on a course of action depending on what the results reveal.
it is 10 weeks until Du Nationals and I have been putting in some time on the bike, lifting and doing core work but no running. Obviously the part of Duathlon is running and if I can not get running again soon then Du nationals will be out of the question. I am not going to go up there and race unprepared.
Once month after Du Nationals is Keys 50 miler - at least I have a solid distance base before the injury (2 runs over 30 miles and 2 runs over 25)so this might be a little more likely - especially since speed is not important - just endurance.
More to follow later today
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