the race results from this weekend were pretty darn good when you consider I have had 2 weeks of structure this year.
2009/ 2008
2.75 mile run 15:38 (5:42) / 16:15
T1 1:02 / :50
22.25 mile bike 1:02:07 (21.5 mph)/ 59:17
T2 :30 / :39
5.5 mile run 33:44 (6:08) / 36:46
Total 1:53:03 / 1:53:48
I struggled a little on the bike as you can see - it took me a while to get my legs under me and get pedaling but I had a faster second lap than first so I can not complain about that.
One more tune up race then Du Nationals
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Woohoo! Congrats on your race. I got mixed up and thought you were doing the WP 10K for some reason. No wonder I didn't see you there.
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