another week is in the books - and I am feeling ok. I am a little tired but not too bad. I had a couple good runs and a decent swim or two this week. Still struggling on the bike!
maybe it is the heat, maybe it is outside influences, maybe it is lack of motivation but something needs to change soon so I can start working out on a normal basis and feeling good about it!
all you out there - make sure you stay hydrated and stay motivated in the dog days of summer.
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