weeeeeeeeeeeeeeeeee

yesterday was the first day doing real speed work on the track in a long time (1.5 mile repeats do not count)- here is how it went.

1.5 mile warm up
6 x 800 @ 85% with 200 recovery
1.5 mile cool down

800's
1. 3:02
2. 3:02
3. 2:59 - little faster - arg!!!
4. 3:01
5. 3:05 - getting hot
6. 3:03 - glad to be done

I can live with that 800 speed right now - I could have stretched those to all under 3:00 if the workout was 90% but all is good.

want to get the speed back so when the Boston quest starts it will be a matter of the long miles instead of the speed.

enjoy your training - stay hydrated!