well - my third week of base building structure is done and I feel ok. I am still struggling to get in all my workouts but I am hoping things settle down shortly. This week I was able to get in
2 hrs 20 on the bike - combo of mountain and tri bikes
2 hrs 44 running - decent semi speed workout
6700 yards in the pool
all in all not a bad week - this week will be fun again!
Coach Bill
the end of a horrible run at miamiman
About Me
- Coach Bill
- I have recently left the corporate world (thanks Pat) and working on starting a full time coaching business -keep your fingers crossed!
1 comment:
Yep, I remember it taking me a few weeks to adjust to a new training load. My coach said to hang in there :-)
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