yesterdays track workout was a little lighter than the past track workouts we have done since the race is now 1.5 weeks away.
2 mile warm up
6x1000 with 800 at race pace and 200 fast, 200 recovery
2 mile cool down
this went very well with the 800s right around 3:15 and the 200s at 38-39 seconds
8 mile trail run today
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