wow - check it out - workouts on back to back days - today was a relatively easy day. I met Karen M for a training session and we rode 12 and ran 2 - she is training for the UCF race and is rounding in to form nicely - she will be ready to rock on the 22nd.
I also got my workout schedule from Sean today - he is just working on getting me back in to shape and prepared for some long bikes/runs in the future. My bike riding has been relatively non existent since Miamiman last November so we are going to work on that for a while and knock out a couple bricks a week ought to get me back in shape in no time.
very excited - this weekend will be 25 miles in some rollers and a 3-4 mile run off the bike. wooo hooo
I will be riding out of west orange trail in anyone wants to attend the ride - 8:00a at Winter Garden Station - heading west toward the training center
Happy Training
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